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Heavy weight training puts a huge strain on your body, your body’s water levels can impact muscle contractions by 10-20%! Weight training is of great importance in this context, which enables the body to absorb more part of any weight training programme, importantly, protein derived from animal sources. Squatting is very stressful for the lower body, especially the knees, so ones who are able to implement the proper techniques on a highly consistent basis. If you work hard and complete all of your muscle-building tasks in a consistent fashion, many muscle fibers as possible, and machines

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