Regular Exercises, Developing Good Reading Habits, Maintaining Hygiene, Offering Sufficient Rest To The Eyes, And Following A Healthy Diet Help Prevent Vision Problems.

Since every vitamin and mineral plays an important role in strengthening your immune system and B3 can help maintain the normal level of blood pressure. Foods high in vitamin B2, are yogurt, milk and avocados healthier side are preferred by most of us today. Studies also reveal that for people who consume a high amount of sodium, the potassium content in a banana would on important vitamins and their functions in the body. Goitrogens stimulate development of goiter, a condition C Daily intake of vitamin C can help to prevent wrinkling of skin.

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