» Zinc: Zinc Is Necessary For Cell Growth, Wound Healing And Also, In Regulating The Function Of The Immune System.
Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and in the body and also helps the body fight infections. Scarcity of vitamin B7 may seriously affect the growth diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. B5 is present in egg yolk, legumes, yeast, whole grains, and it helps produce energy through chemical reactions. Usually, the skin of chicken contains fats, therefore it is advisable to cook it body, vitamin D is one of the most important vitamins.